Our Program Components
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How Long does it Take?
You do not have to spend hours in the gym or lift super heavy weight to see results. Women don’t have the chemical composition to bulk up like men. Things such as diet, hormones, age, and activity level impact how long it takes to increase your fitness. Weight training for 30 minutes 2 to 3 times a week is what experts recommend.
While your body will be stronger in 7 days from your first workout, you will start to see benefit from your workouts in 4 to 6 weeks. Women can gain one to two pounds of lean muscle per month with consistent strength training and a good nutrition plan.
Benefits of Stretching
Try a 30 or 60-minute Assisted Stretch Session. An Assisted Stretch is done in a private room on a heated massage table so you are relaxed and comfortable. The trained stretch therapist will conduct a series of targeted stretches using a slow, deliberate technique that allows the body to move beyond its inherent resistance. Using stretch techniques and targeted breathing, you will extend range of motion and work through tight muscles and joints. Stretching in this manner can increase circulation, reduce tension, and improve muscle function, as well as recover recently exercised muscles.