ABOUT US

Why Women Join
It is never too late to feel strong, fit and healthy. Our members range in age from 30 to 85. Many of our members have the same goals as you:
- Lose Weight & Keep It Off
- Build Muscle Strength
- Improve Muscle Definition
- Recover from Injury
- Keep up with Children
- Improve Sleep
- Increase Energy Levels
- Improve Mood
- Gain Flexibility
- Improve Bone Health
- Ditch Medications
- Fit into Favorite Clothes
You can do this!
We are here to help.
Your initial consultation and first session are free. We can’t wait to meet you.
Member Benefits
Full Wellness Approach
We don’t just focus on one pillar of wellness. We focus on fitness, diet, flexibility, balance, hydration, sleep; all the things that impact your wellness.
An Enviroment You Will Love
A beautiful, boutique fitness studio where you feel safe and comfortable with no judgments or competition.
Effective
Programs
Our 4-week programs are designed to increase strength, endurance, stability, and flexibility.
Professional
Training
Our trainers provide personal attention and give you advice based on goals, abilities, and health considerations. We protect you from injury by ensuring your form and weight choice is correct and appropriate. We’ve got you.
Teamwork
Become part of our wonderful community of awesome women and you’ll wonder why you ever trained alone.
Cost
Savings
Small group, semi-private training with friends costs a lot less than one-on-one training.
We Believe
in you
We care about your success. And it shows. We tailor our 4-week programming to your specific goals. We believe in you.
Stretch
Fridays
As an end to every 4-week program, enjoy a relaxing, powerful full body stretch on the last Friday of the month.
Our Studio









