Why Women Join

It is never too late to feel strong, fit and healthy. Our members range in age from 30 to 85. Many of our members have the same goals as you:

You can do this!
We are here to help.

Your initial consultation and first session are free. We can’t wait to meet you.

Member Benefits

Full Wellness Approach

We don’t just focus on one pillar of wellness. We focus on fitness, diet, flexibility, balance, hydration, sleep; all the things that impact your wellness.

An Enviroment You Will Love

A beautiful, boutique fitness studio where you feel safe and comfortable with no judgments or competition.


Our 4-week programs are designed to increase strength, endurance, stability, and flexibility.


Our trainers provide personal attention and give you advice based on goals, abilities, and health considerations. We protect you from injury by ensuring your form and weight choice is correct and appropriate. We’ve got you.


Become part of our wonderful community of awesome women and you’ll wonder why you ever trained alone.


Small group, semi-private training with friends costs a lot less than one-on-one training.

We Believe
in you

We care about your success. And it shows. We tailor our 4-week programming to your specific goals. We believe in you.


As an end to every 4-week program, enjoy a relaxing, powerful full body stretch on the last Friday of the month.

Our Studio

Seacoast Women’s Fitness is private training in a warm, inviting, judgement-free environment. Our small women-only studio empowers members to shed the stressors of everyday life and challenge themselves. No matter where on your fitness journey, our experienced trainers and fellow members will support you. Come crush your goals together.