We believe
in you
We offer the latest in effective strength, stability, flexibility, and cardio training. Working with clients in a semi-private session (up to 4 other awesome women), we provide consistent motivation and accountability for women anywhere on their fitness journey.
Free initial consultation!
Why Seacoast Women’s Fitness is for you
- Small group personal training with no more than 5 women
- A safe, supportive environment of women supporting women with no judgements
- A studio with personal trainers who truly care about your goals
- Weight training, cardio, balance and flexibility for any stage in the fitness journey
- Structure and accountability to keep you on track
You can do this!
We are here to help.
Your initial consultation and first session are free. We can’t wait to meet you.
Sessions
OUR PROGRAM COMPONENTS
Weight Training
Cardio
Flexibility
Accountability
Nutrition
Memberships
Goal Setter
For you if you are new to fitness, restarting a fitness journey, or want to supplement another workout schedule
MOST POPULAR
Goal Getter
For you if you lead a healthy lifestyle, but want to improve stamina, get stronger, increase joint mobility, or you’ve hit a plateau in your workouts
Goal Crusher
For you if you want more muscle tone, are ready to invest more time into your workouts AND YOURSELF
